Recently, companies have emphasized on the need for their employees to ensure they eat healthy foods, there are numerous advantages associated with health eating habits emphasized by nutritionists. In order to ensure optimal production, consumption of healthy products primarily foods that have many vegetables enables an individual to be more productive at work, the brain is capable to burn up more fuel which means increased energy resulting to increased production at the workplace. For individuals who take lots of junk food they experience a lot of drowsiness at work and result to low production at work, thus consumption of food like fatty fish and green vegetables keeps the employees focused on their work.
People who eat healthy foods are noted to be happier in comparison to their junk eating partners, by consumption of healthy foods the body is able to moderate its metabolism and significantly boost the mood of the individual when an individual in a better mood he or she is able to make better decisions. By consumption of foods mindfully, the body is not in constant vigorous digestion example, consumption of protein rich foods allows the body to moderate its level of cortisol which is a stress hormone, less stress hormones produced in the body means a happy individual at their places of association.
Eating healthy foods allows an individual to save a lot on their medical bills, healthy eating means the individual does not succumb to illnesses, the consumption of fruits and vegetables allows the body nutritional level to be boosted and better at fighting disease-causing organisms. Furthermore, nutritional experts explain consumption of healthy foods means the individual is able to prevent other major chronic diseases example, cancer, obesity and heat disease, by lowering the risk of these chronic diseases an individual’s lifespan is increased and have a better productive life.
Nutritional magazines have explained ingesting of junk foods has over the years been blamed to be the leading cause of overweight people in the community; through consumption of healthy foods, an individual is capable to control his or her weight. Studies have explained on eating habits, when an individual chooses to eat healthy he or she is able to control the appetite which in turn helps in controlling weight of the individual, over the years the healthy foods have been rendered to be boring but if the foods are prepared well they taste better. In summary, nutrition experts have explained, eating fruits and vegetables produces many antioxidants, which are important for the skin to allow it to age gracefully, this, is better as opposed to use of lots of cosmetics to keep the skin youthful.